Cadence drills, 90 seconds

Three drills that raise your step rate without thinking about your feet. Watch once, use on tomorrow's easy run.

Nike Runningyap.com/nike · JUN 29, 2026 · 0:58

Ninety seconds, three drills, no treadmill required. Quick feet against a wall to feel the rate, downhill strides to find it at speed, and a metronome minute to make it boring enough to keep.

The target isn't a magic 180. It's your current cadence plus five percent, held until it stops feeling fast.